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Media and Communications

Tag: mental health

Seize the Awkward | Friendship & Mental Health | Ad Council

Seize the Awkward | Friendship & Mental Health | Ad Council

Awkwarddd… Do I look familiar? I should. You might remember me from… …here …here …here …or maybe even here. But an awkward silence can be a great thing. It can actually be a perfect moment to reach out to a friend and ask if they’re okay if they seem down. It doesn’t matter how you […]

The brain-changing benefits of exercise | Wendy Suzuki

The brain-changing benefits of exercise | Wendy Suzuki

What if I told you there was something that you can do right now that would have an immediate, positive benefit for your brain including your mood and your focus? And what if I told you that same thing could actually last a long time and protect your brain from different conditions like depression, Alzheimer’s […]

The bridge between suicide and life | Kevin Briggs

The bridge between suicide and life | Kevin Briggs

I recently retired from the California Highway Patrol after 23 years of service. The majority of those 23 years was spent patrolling the southern end of Marin County, which includes the Golden Gate Bridge. The bridge is an iconic structure, known worldwide for its beautiful views of San Francisco, the Pacific Ocean, and its inspiring […]