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Jim Kwik: 10 Things that Will Change Your Life Immediately

Jim Kwik: 10 Things that Will Change Your Life Immediately


I’m going to go through really quickly to ten different things But what I want you to do is be able to memorize these ten things And so what we’re gonna do is we’re gonna go through and I’m gonna teach you this very quickly A way of putting it onto your body and we’re gonna put it onto your body just for ease So I’m gonna give you the ten keys To having an ageless mind. Every single one of them, you’ve either heard me say or you intuitively know that these are important That’s not the reason I’m saying it The reason I’m saying it is to take knowledge and turn it into power and I want you to take those ideas and have them Have real impact and what I want you to do is when I’m going through it I want you to cycle through and on a piece of paper Rate yourself on a scale of zero to ten how well am I doing in that category? One third of your memory is Predetermined by genetics and biology. Let’s say two-thirds is in your control. These are the ten things I would focus on So the first one is a good brain diet Good brain diet. So on a scale of zero to ten What’s an honest assessment if you’re honest and true to yourself? Where are you on your diet? So we talked about the the most important foods for your brain that are neurological like protecting, they’re Neuroprotective. So we’re talking about avocados. We’re talking about blueberries or what I call brain berries, right? We’re talking about broccoli We’re talking about eggs. If this is allowed by your diet. We’re talking about coconut oil or olive oil We’re talking about green leafy dark vegetables wild salmon if you’re allowed to if that’s part of your your your diet also as well Turmeric I do every morning. I do like an almond turmeric like tea right all these things are neuro protective number two killing ANTs automatic negative thoughts how well are you controlling your self-talk On a scale of zero to ten honestly even have you done this with me How strong are you zero to ten do your thoughts make a difference? Yes, or yes If I say constantly I’m getting too old. Is that gonna be self-fulfilling? Yes for you? Yes, if I say I’m forgetful I have a bad memory if you fight for your limitations you get to keep them So your mind is always eavesdropping on your self-talk. That’s number two number three Exercise and really what we’re talking about here is movement You’re the number one function of your brain is to control your movement All right That’s why we know there’s not just a brain body connection but a body brain connection that using your body in different ways stimulates neurogenesis, it stimulates neuroplasticity It stimulates brain derived nootropic factors, which is the fertilizer for making new connections So you have to move but we live in a very sedentary life, right? I was reading this book talking about barefoot kids and how we’re taking away seesaws and Sprint’s, you know swings and all these things We’re over protecting them and then we’re putting them in a very sterile environment They’re not moving as much right they’re always on their devices and they’re not getting the brain growth Right, and it’s leaning to learning challenges so on but how much you’re moving every single day? They say they say sitting is the new smoking Right, you do not want to sit eight hours a day and just and just study I’m gonna go through the rest fast number four brain nutrients brain vitamins Because we’re at a…you know, we’re traveling when I may even eat the best foods ever Are you supplementing with there are certain nutrients and I would just have I would make this a no-brainer I would just go to your functional medicine doctor and get like hormonal tests full-spectrum tests food Sensitivity and just see what your baseline is because I really do believe people are bio individual Like and I’ve seen all the research talk to so many Individuals find out what works for you because if you’re the most important supplement is DHA for the brain DHA All right, that’s number four number five positive peer group so rate yourself zero to ten How inspired encouraged challenged Energized are you by your peer group and again peer is choice I’m not talking about your family, but although they may be or your peer but the people that you choose, right? So either get a new group or choose who you’re gonna let effect you positive peer group Because it really affects your your brain zero to ten Really fast number six clean environment how clean is your environment? How organized is it? Zero to ten. And you know this right is your external world? Reflected by your internal world and vice versa because it’s a feedback loop Have you ever cleaned your room clean your desktop clean your work area and all of a sudden you have clarity of thought? the reason why I brought up the Boxing match is this is because I go over there We watch this fight and afterwards I was like, you know, I was me sitting here Sylvester Stallone on the couch here and then to his left was Arnold Schwarzenegger And I swear if you took a picture that like they’d be like who photoshopped that Asian dude in had that photo? But I was like What does it take to be a champion like those guys? And then Arnold said Jim the difference between the amateur and a champion Is a champion’s willing to push past the pain period just like for those who did the exercise over the past few days? It’s that intensity and getting in is there a pain period in a relationship? Is there a pain period sometimes in the health crisis is there pain period also in your business? multiple pain periods Right the ability to push past that’s where the period is now because you’ve just in days and days here you feel like your attention Is wandering and going different places. This is the time when it counts just like with your workout, right? So if Lorenzo and his team’s here, that would be that would be the goal. So that’s number That’s number six number seven sleep on On a scale of zero to ten. How good is your sleep? It’s important for your brain three really simple reasons It’s where you consolidate short to long-term memory. That’s where you actually remember. You do not even when you’re doing these workouts build your muscles when you’re working out you build it when you rest Same thing with your mental muscles same thing with your memory So that’s where you can solid a short to long-term memory the other reason why you sleep is it cleans plaque out that could lead to dementia and potentially brain aging challenges The last reason why is how you dream? Right your REM sleep your REM, your REM stages of your sleep That’s very important because that’s where your creativity that’s where I’m telling you like We did a whole thing on super brain on how to remember your dreams But specifically why do you want to member your dreams because you learn all day your brain doesn’t shut off at night It’s it’s more active at night. And so Elias Howe created a sewing machine in his dream You know Paul McCartney came out with the song “Yesterday” in his dream. Mary Shelley came up with Frankenstein in his dream periodic table came to a chemist in his dream What are you dreaming about at night that could solve a lot of the problems in your business in your life? But you forget it the next morning That’s why the first thing I do in my morning routine is remember my dreams and six steps on how to do that We we talked about in Super brain. After that sleep eight brain protection. Are you protecting your brain? And I’m not just talking about about wearing a helmet in extreme sports. Yes, that’s obvious I’ve had series of you know, traumatic brain injuries and concussions and all those challenges Yes, but I mean like things like EMFs like we did a podcast episode specifically talking about Electromagnetic fields and how it’s affecting the brain. Is that affecting the brain you think do you think it’s norm? Do you think we evolved or born to be able to be able to handle all the electricity that’s coming out of these smart devices? You know, I read recently that over 90% of kids sleep with their phones underneath their pillows right? Not on airplane mode, right? So it’s big big big challenge We just did two videos on that have four million views in just a matter of weeks. You should watch watch those videos EMFs protect your brain number nine new learnings new learnings Meaning that you might have seen the longevity This is a longevity conference on the cover of Time magazine where there was this study on nuns Who were living 80 90 and above. What was the secret to their longevity? First part part of it was their emotional faith gratitude the other half lifelong learners These group of women were just learning everyday reading every day having deep conversations doing the work every single day It added years to their life and Life to their years. So always learning and I’m preaching the choir here But I know for a fact most of you could actually push it even more Alright, that’s how you create neurogenesis and neuroplasticity. If you want to know the secret to having an ageless mine Neurogenesis says you could create new brain cells to the day you die Neuroplasticity is saying if you create new connections to the day you die The two most important factors outside of sleep that’s going to promote neurogenesis neuroplasticity novelty and nutrition just like your body you have to give it novelty or Stimulus and you have to give it nutrition and feed that muscle. Does that make sense? Same thing with your mental muscles, so novelty of movement novelty of ideas But most people as we grow older and I mean chronological age we shut down because we feel like we know everything right? So there’s no novelty that’s there. There’s a Rumi quote that says “Sell your cleverness for bewilderment” Like when’s the last time you felt bewildered? remember You don’t have creativity or have focus or have a memory or have bewilderment Or have love or have motivation or have energy you do those things You do energy you do creativity do focus you do bewilderment so we’re taking nouns turning into verbs and we’re taking a structure a process a strategy and now you can replicate that at will and finally the last thing number 10 stress management And this is the invisible one, right? nobody wants to talk about But you’re under a how many people didn’t realize how much stress they were under until they were like hanging out here on the beach Because because it’s like fish they don’t see the water because it’s there all the time But we are under so much environmental stress pollutants, environment stress, emotional stress, work stress cognitive stress financial stress And we don’t realize that but you don’t get the best of the best out of that right? It’s good for fight-or-flight sympathetic mode But when you in a code when you want to be about it’s not good if you need to think if you’re in stress It doesn’t help you study, when you’re stressed, it doesn’t help you give a presentation, when you’re stressed, it doesn’t help you perform Cognitively because it shuts down cortisol. Adrenaline big parts of your brain. So stress management. So, how are you managing your stress?

100 thoughts on “Jim Kwik: 10 Things that Will Change Your Life Immediately

  1. Just found Superbrain cheaper at https://coursesory.com/downloads/mindvalley-superbrain-by-jim-kwik/

  2. Great 10 tips! I just came across Jim and I think he has great tips! this is nice channel too. I'm binge-watching all your videos 😂 great job!

  3. You should definitely check out Jim's podcast – Kwik Brain with Jim Kwik. He offers great advice on how to learn faster and take care of your brain. He's a great coach!

  4. BTW Mary Shelley is a she not a he. @jimkwik Maybe you can use one of your tips to remember this in the future.

  5. Es una lástima para mi estar leyendo , porque seria muy Importante escuchar
    Estos consejos que son de mucha ayuda para Nuestro cerebro,que es motor de
    Nuestro ser .Me encanta saber todo referente cómo activar día ah día
    Y mantener una mente sana y savia.gracias por compartir.

  6. WHAT I SHOULD DO TO AWAKEN MY BRAIN AND NOT TO FORGET THE THINGS THAT I OPEN AND I HAVE A PROBLEM OF LEARNING THAT APPEARS TO ME.

  7. Wow killing ANTs just what I need. I've become so accustomed to daily routines which lead to boredom and out of nowhere negative thoughts start appearing, turning me into a pessimistic/lazy person. I really need to start killing these ANTs. Of course the other 9 tips are important too.

  8. Remember when videos with great info and messages didn’t have music reminding you they were full of great info and messages?

  9. Oh my God 80 and 90 is not longer that is the last longer people we used to live to 100 120 fact in America we don’t even live past 70 in most cases

  10. I mean, for such a brain wiz, he stuttered, repeated words and sentences, and bounced between ideas before finishing the former… it was almost a very toned back Trump speech. Ha ha. Sorry, it wasn't that bad but I mean, you want to nail that shit if you're preaching it.

  11. There is absolutely no credible evidence of any kind that radio frequency transmissions can have any effect whatsoever on the health of humans.

  12. I’m not on with the dramatic music. The things that are said in the video are not dramatic or tragic whatsoever

  13. The only I don't have is peer group. No one I know deserve me or will bring me positivity.

    The knowledge one is very hard because school do the opposite of making me smart and I have no one to have conversations to.

    For the wifi one, I wonder if using wifi all day but not at sleep work ?

  14. 1. Good brain diet 2. Killing ants (Automatic Negative Thoughts). 3. Exercise

    4. Brain nutrition 5. Positive peer group 6. Clean Environment 7. Sleep

    8. Brain Protection 9. New Learnings 10. Stress Management

  15. You taught forget. It gave me a second life. Over 24 hours, a stranger said the same thing to me. Jesus nagged at me to pray a prayer for His help relating to this. I sorted out eight bags of trash. Boom!

  16. I thought i set 2x speed but its normal speed, tq btw, u wasnt just taught me 10 splendid things but to be a good listener too

  17. I just realised something we all already knew which is that all these thinking men these self help life guys. The ones who remind us how to be better to ourselves and others in our lives ARE ALL MEN! MEN ARE THINKERS
    women are more easier brainwashed and conform.

  18. I can honestly say, just after a few days of watching these videos, and putting these things into practice, i have seen very positive changes in my life. I have gone from homelessness, to having a great place to stay and multiple job offers, simply based on positive self-talk, and meditating on my future and wanting to become the best possible version of myself. Thank you gor this. Thos has TRULY saved my life.

  19. If you say jim kwik that do these ten thing but 90/ people are poor so how they maintain there brain nutritionaly

  20. What if i need to stay awake until 3 am in order for me to read all my books because my time is insufficient to grasp those knowledge during daytime. 🙂

  21. For those who are mad at the ADS just get this extension to your browser and voila no more ads. Enhancer for YouTube

  22. A drop of tear which appears from the depth of heart is able to make a movement in mountain.
    🌹 T.H 🌹
    ❤️❤️❤️❤️❤️

  23. Electromagnetic waves released by phones don't have any negative consequences. Light is more intense than radio waves.The human body emits waves stronger than smart devices.

  24. If you want to start living your best life and you need a little help starting the journey go to JoanneJoyner.com and get “WHAT I HAVE LEARNED FROM LIVING THE TEN KEYS TO YOUR BEST LIFE! I give you ten easy steps to start living your best life.

    The first key is.. Let go of yesterday so you can embrace today!

  25. You are brilliant! However, why are you advocating animal products? Do you really think that cholesterol, saturated fats, animal hormones, antibiotics, toxic heme nutrients and many others , do you really think those animal products are healthy? You talked about asking Arnold Schwarzenegger how he is who he is? He is a vegan he participated in a documentary called the game changers about being a vegan bodybuilder

  26. During the GoldRush, it is important to keep in mind that the the people that made the most money were not those that mined for the gold themselves, but rather those that sold the tool for the mining itself. Think about it.

  27. Many of you commented that you don't Bhave a friend!
    In response I would have said that I am here and would have Shared my social networking sites username but that really isn't gonna help tbh okei.
    You need real life positive people!!
    Yes! Virtual friendship in my opinion isn't gonna help you okei, it might for some time but for long term I would prefer that you will find some real life Friends who will appreciate your efforts and exsistance!?!✨✨

    PS. I just came from the exact same content video by a different person (it was a women actually) and the same line, same list so. Do any you know who's actual content is this?☮️

  28. Hello everyone I want to share a best learning strategy steps article on internet I truly want to just see
    Because It's best of all.
    Here's link
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  29. Most of it are done by everyone without their knowledge. As per his view if you do this you will get what you wish but that's not the one . Truly to be like what he said you nerd to do ONLY ONE THING "BE HAPPY " this masters you brain and all it's function . Isn't it simple than 10 rules he said

  30. Subscribe my youtube channel, reply "done" so i can subscribe you back thank you mga boss sa time 💖
    https://www.youtube.com/watch?v=AmIWbamQ7w4&feature=share

  31. those are my grades

    brain diet 3

    negative thoughts 2

    exercise 1

    brain food 1

    positive peer group 10

    clean environment 7

    sleep 3

    brain protection 1

    new learning 8

    stress mngt 3

  32. The reason why i disliked the video is cuz you said to do these things and you can get anything you want. When no one can have any good thing unless the Lord God allows them and blesses them to have it, and yes we also reap what we sow, but i can tell you, you cant just do these things things and expect to get whatever you want. So that was click bait and i am hating on that. Cuz its a deceitful practice even though to say untrue stuff to get people to view your content even though i agreed with the other aspects of the content.

  33. Anything is fine but the music. You want to really inspire people? Stop telling people what to do but instead show them what you can actually do

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