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I Worked out like Chris Hemsworth for 30 Days

I Worked out like Chris Hemsworth for 30 Days

This is 30 days working out like Chris
Hemsworth. So about two months ago I got very sick while traveling overseas I
fell into a felt like the worst shape of my life when I fully recovered I vowed I
would never take my health for granted I around this time I noticed that Chris
Hemsworth my celebrity crush was about to release a fitness app
called centr Hemsworth is an international movie star absolutely
shredded workout monster and all-around a legendary real-life superhero his
fitness app gives you access to his personal team of industry professionals
who help him get into superhero shape the goal of this video is simple I’m
going to be doing the workouts meal prep and meditation from the center app
combined with the heavy weight training program that Chris did to see if I can
get a body like Thor so for the next 30 days I’m going to workout and diet like
Chris Hemsworth just gonna do a little 360 here so you
can see what we’re starting with definitely bring in the gut a little bit
back a little bit more definition here yeah this is the starting point before
we jump into this here the rules with any meaningful goal there needs to be a
deadline number two no processed sugar it
actually pains me to do this number three no alcohol and finally zero cheat
meals stick to the diet 100% with that today is day number one I just
downloaded the app now the main page here it’s your daily planner and that’s
where it breaks down your workouts your meals and even your meditation the first
workout of today is a maximum effort box and cardio challenge oh yeah I I grew up swimming and wrong
so my hand-eye coordination isn’t the best but that’s why we’re doing this get
out of the comfort zone get some muscles while the expert trainers from Chris’s
team aren’t here in this room with me they are on the app and the workouts are
coming directly from his trainers so all this challenge is gonna come down to
self discipline first workout has done it a lot harder than I thought I’m
dripping in sweat from that now we have to wait work out the second portion of
this training program is going to be mainly weightlifting I found this
workout from researching on the internet what Chris did to get all ripped up for
the Avengers films for Thor so the weightlifting portion is gonna be mainly
compound movements with pretty heavy weight and it’s broken down by body
parts so today is chest day so we’re doing some flat bench it’s two workouts
per day cardio or a functional fitness workout from the app in the morning then
weights in the second session the weight training is pure bodybuilding workouts
it’s just time under tension to failure and of day number one my chest is
already sore and my shoulders from the boxing my tired scale one to ten
probably like a 9.5 I mean you can kind of see bags under the eyes and that no
sleep day number two tomorrow end of week number one biggest challenge so far
has been the just the workouts I’m doing workouts that I’ve never even heard of
before and I’m soaring places that I didn’t even know really existed all my
body like at the hip right here is sore the inner thighs the food has been very
tough seven eggs spinach typical breakfast we got some peas some broccoli
some lentils and of course our best friend the chicken breast now for this
challenge I’m cooking all of my own meals the meals are consisting of lots
of veggies lots of good carbohydrates lots of proteins I’m consuming a calorie
surplus about 4,500 calories per day based on my body weight and how you to
put on muscle I’m not talking to bad calories I’m not talking a white
chocolate I’m talking I’m talking to lean proteins
good fats this is a typical meal but at the end of the first week I am giving
absolutely crushed by the workouts although I’m starting to see a little
bit of definition in my arms but I’m just grinding away putting in the work
towards that end goal so it’s day 15 I am at the midway point of this 30-day
challenge and I feel amazing like the first week it was I feel sore I can’t
move this week it’s like wow I’ve actually have some some muscle
definition coming in the changes have been pretty ridiculous I’m actually very
shocked my strength is up I’ve been recording the weights as I’m going it’s
amazing the increases week by week it’s such a short amount of time honestly the
easiest part of this has been the 5:00 a.m. wake up’s 5:15 in the morning and
when you have a solid reason why all your other actions like waking up at
5:00 in the morning Monday through Friday they become pretty
simple they become justified it it’s doing something day in and day out over
and over again on those days when no one’s watching when everyone’s asleep
warm in their beds workouts are still very hard daily discomfort that’s what
this is the hardest part is still the diet I am eating so much food constantly
eating everyone says it but until you actually are doing it I is the hardest
thing the diet will make or break a transformation or fitness goal something
that I didn’t expect was how much I would be relying on the meditation
portion of this app start by making yourself very comfortable I have fallen
asleep to that the past three nights in a row the meditation aspect especially
after a long day I mean I have no complaints I am actually very blown away
by how this has gone so far I’ll see you in 15 days for the final reveal this is
30 days working out like Chris Hemsworth I mean as you can see like I have I have
a six-pack now looking at the pictures from the star of this I don’t even feel
like the same person all around they feel strong I feel healthy I feel fast I
feel fit that’s how I would describe I feel very fit it is possible to get in
shape by yourself after just 30 days I’m pretty close to being in the best shape
of my life I’m able to power through these workouts compared to at the
beginning of this challenge where I was sucking wind barely able to complete
these workout circuits and now I’m pushing myself as far as I can go
wanting more wanting more of a challenge and Chris if you are watching this I
want to say a massive thank you for making this app and sharing just a
little bit of what makes you successful comment down below if you’re interested
in seeing a 60 day follow-up video and with that I’ll see you in the next video

100 thoughts on “I Worked out like Chris Hemsworth for 30 Days

  1. After getting extremely sick while traveling in the Philippines, I spent the past 30 days working out and dieting like Chris Hemsworth using his new app Centr. Should I go for 60 days??

  2. Well, the slight bit more muscle and the decreased body fat does make you look good. But you're also using only frontal lighting in the before, and a flattering light from above in the after. Not to mention that you seem to let your stomach go in the before, and flexing your abs like crazy in the after. But really, what more does one expect for only 30 days of effort? Go it for a year and then come back.

  3. I don't understand why you do two trainings per day (one cardio and one bodybuilding) while bulking. Could you explain why? Anyway, your vid is very motivating!

  4. Half the comments: wow that’s so great I’m so happy for you!!!
    The other half: thor’s body in endgame jokes

  5. Looked less starved and over worked before… please don’t damage your body trying to maintain this look. It’s not healthy

  6. No alcohol? Done.
    No processed sugar? A little tougher, but okay.
    Workout everyday? That one's gonna take some commitment, but I think I can do it.

    No pizza? HELLLLL NO!!!

  7. Oh man, I just came from a gym after an excellent workout and stumbled on this. Great video. I already have 1 month plan going on now. After that I am trying this. Thanks Erik!

  8. See my natural transformation too without any supplements in 4 months
    Without gym only running and exercises

  9. its not fair. i still live under my parents’ roof and they dgaf about eating healthy. of course im grateful but they should care about what they eat

  10. Whats the whole point of pull your shirt and pausing it just before we see the abs if u just have all of it on ur thumbnail

  11. Great video. I tried many ways in fitness and most of them were not useful for me but this eBook helped me very much to build muscle and be fit, you can try it, https://gum.co/BodyFitness99

  12. Amazing in 60 days! I too am shocked after about 70 days workout. But mine is dead easy compared to this. I work out using a single dumbbell 3 times a week. At work I was giddy n surprised when I could lift 43kg of boxes. Used to find 20kg very hard!

    Surprisingly I only lift 17.5kg of dumbbell but do push ups too. It's amazing what small, non strenuous work outs can do, too.

  13. Thank You for the inspirational content! I love your Video and It been really helpful. I figured i'd share with everyone a product that helped me to lose some weight as well, I hope it can help others. https://bit.ly/2kzUgkM

  14. I’m from the hood and even as a youngster I knew food was everything.
    Going through school and being low on money forced me to develop the cheapest simplest meal plan one could ever eat.
    This is what I eat in a day. To this day, I am 215 pounds with 7% body fat.
    You can say I’m shredded. Anytime I feel like I’m losing shape I refer back to this meal plan.
    Upon waking up I drink
    1 carton of 2K egg whites for 110 Grams of protein.
    I have 3 shakes that amount to 75 grams of protein for 185 grams
    I have two cans of salmon that’s 34 grams of protein for a total of 219 grams of protein
    I buy my rice from the dollar store.
    I microwave 2 150Grams bags of rice for a tidal of 300 and I get my fats from cashews i also buy from the dollar store.
    Simple. That’s my mean plan. I guess you can add veggies and what not.
    But I look and feel amazing! Just has my physical and my health is on point

  15. Great video Erik! Can you tell me approximately how much the food cost was per week, for 4500 calories a day? Thanks in advance. Joe

  16. RIght, but obviously you worked out before you started this programme anyway – it's not as though you were an overweight, coach potato before it.

  17. Great video Erik!
    Got me motivated and therefore started with the App 2 weeks ago. I had the settings on “getting fit and toned” first but now I also switched to “muscle building”.
    My question is: The app already includes weight lifting on some days so did you sometimes do weight lifting twice a day? I also want to add the weight lifting from website you mentioned but I am not sure what setting on the app I should choose then.
    “Getting fit and toned” was mostly about cardio and functional training so would probably work better with the additional weight lifting training?

    Thanks for the answer!

  18. Don't underestimate muscle memory, if you never have trained before to get into good shape it will take a lot longer than 30 days to build muscles like that. That's just facts and don't try to sell us this training program which NO ONE can do because of everyday life constraints, and the costs of eating a lot too.

    If you want to get strong by doing the least amount of training over time (we are talking about hitting the gym 4 times a month when it comes to heavy weights) then take a look at www.precisiontraining.com. THIS IS one of the best and safest ways to train yourself to become very strong and then maintain your strenght when you have hit your strenght goals. I say this with confidence since I don't like training in general but this method made me strong without going into the gym 2-3 times a week, but only 2-3 times a month. I think I speak for the majority of people when it comes to strength training that I want to train smart and train as little as possible, and KNOW what I'm doing, and it is measurable where you will also KNOW how long you need to rest in between workouts. You don't have to eat correctly to do it either. This method works regardless, and if you get encouraged to train more because of feeling stronger, go for it!
    Train smart, and I encourage anyone to check it out! At least try it!

  19. I got the motivation etc etc to workout but when ppl say the food is the HARDEST. It’s really is! Lol. Not just eating healthy but CONSTANTLY eating healthy and being able to afford $300 a month worth of healthy food vs. $150 of just normal food. Healthy stuff is expensive mannnnn lmao

  20. Big downside is that not everyone can afford those 7 healthy meals a day and prep. But overall, I'm pretty motivated by this vid and your commitment.

  21. Damn i'm 5'7 230 pounds
    My normal weight is 180

    What i just noticed is that no matter what height you are anything over 180 makes you look fat

    I gotta lose 50 pounds.

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