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How to Do a Mountain Climber | Boot Camp Workout

How to Do a Mountain Climber | Boot Camp Workout


Mountain climbers are great total body exercise. You are going to be utilizing your core because
you are starting from a plank position. Your shoulders have to stabilize your upper
body. Your triceps have to work isometrically to
keep you in place. And then you are gonna be moving your legs,
so you are getting some work in the hip joint. And also because you are usually doing them
pretty quickly, it becomes a very cardiovascular type movement. So getting into your plank position, hands
a little wider than your shoulders. Abdominals are braced. And then you are gonna draw one knee in without
lifting the hips up. So you might kinda feel like your legs are
skimming the floor. If you are not that flexible you take it to
whatever range you can without the hips elevating. So your mountain climber might start here,
it might come all the way in. That’s just a flexibility issue. And you are gonna alternate legs. The faster you go the more that heart rate
is gonna come up. Again keeping the arms over or the shoulder
over your wrist is were key to being able to maintain the plank. So you are looking not for your hips to be
in the air, but for your hips to be low and your quad contracted. And then just moving in and out; nice and
quickly. Getting that action in the legs, getting the
action in the arms. Just a great total body exercise.

100 thoughts on “How to Do a Mountain Climber | Boot Camp Workout

  1. Does my foot(the one on the drawn knee) have to touch the floor? I've seen some people do it where their foot doesn't.

  2. i just started working out.. and when i do mountain climbers.. blood blisters appear on my foot.. i really want to workout.. but my foot is killing me.. any suggestions?

  3. We shared your demo here on the TABATEO Experiement https://www.handbandpro.com/blogs/news/join-the-tabateo-experiment

  4. I did this exercise, and after 15 I heard a loud crack on my ankle and I thought I broke it. It hurt a ton. After 2 days I still feel the pain.

  5. I've been doing this for almost a month, at first week the regular mountain climbers with 20 reps 3 sets. and then rotational to regular mountain climbers for the second week to 4th week . and its great I already see the result.

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  7. i know this is a workout vid, so i'm sorry to get caught up in esthetics, but she looks like gaga and angelina jolie combined; friggin' gorgeous.

  8. I mean, i could still ser the hips elevating there, so is it ok, or like, how elevated it needs to be for it to be called false?

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  10. I do these all the time. They are really good. Sometimes during the workout I will even go lower into a slightly descended push-up position and continue the mountain climber. More pressure on the arms and it tightens the core more.

  11. It gets easier and easier as I do them!! TY 4 showing the correct form. At 288 lbs it was ALL I could do to take a few steps!! At 160ish just did 10 of these. If you're trying to get healthy,, go for it!! Oh, I'm not young.

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