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10 Great Exercises to Improve Your Eyesight

10 Great Exercises to Improve Your Eyesight


Ten great exercises to improve your eyesight Exercising your eyes is one of those simple things that very few people do however it can help you maintain excellent vision Here are 10 exercises that will take you no more than 10 minutes to do You can give them a try right now while watching this video We are going to do all of them with you Exercise number one blink for a minute This exercise helps to regulate blood circulation inside your eyes take your time and let’s begin Blinking is an excellent way to relax your eyes It has three functions. It helps grease your eyes clean them and give them a break from light With a lack of frequent leaking your eyes become dry at least to inflammation and poor vision Keep opening and closing your eyelids quickly without straining them Do this exercise regularly to adopt the habit of frequent flinging? You can perform this exercise just about anywhere for 30 to 60 seconds This practice is especially useful for those who work with anything that requires a lot of attention Exercise number two rotate your head while staring ahead This exercise increases the blood circulation in your eyes you need to turn your head in a circular motion while staring ahead First slowly turn your head from right to left Then up to down keep looking straight You can do it for thirty or sixty seconds depending on how much free time you have By far the most important sense organs are your eyes also. It’s one of the most complex sensory organs in your body for vision limits you in many ways Therefore find 10 minutes every day to perform this exercise to have great eyesight at any age Finish the exercise in a calm Manner, and then we will continue Exercise number three look to your right and left Again, you can perform the exercise for 30 to 60 seconds make yourself comfortable and let’s begin To do it correctly you first need to look to your right do it slowly while inhaling as far to the right as you can but without stressing it and Slowly move your gaze to the left while exhaling Remember that you should perform the exercise very slowly after finishing close your eyes for a few seconds exercise number four close your eyes and relax Darkness is leaves to help strengthen the photoreceptor cells in your eyes which in turn can contribute to clear vision All you need to do is just close your eyes and sit back Most important is to relax your eyelids completely think about something that you like to do your future vacation or other pleasant things and Stay with your eyes closed for at least 30 seconds Exercise number five move your gaze in different directions This exercise improves all aspects of your visual perception It is suitable for both nearsightedness and farsightedness You should move your gaze in different directions first look right-to-left for five seconds Now look up and then down for another five seconds After that turn your eyes in circular motion do it for 10 to 15 seconds Then draw a figure 8 with your eyes take your time no rush exercise number 6 close and open your eyes This exercise helps to relax your eye muscles and increases blood circulation in your eyes Close your eyes tight for 3 to 5 seconds Now open them do it again you and again and one more time Totally you should do this seven times exercise number seven push against your temples with your fingers This exercise improves the flow of intro Cooler fluids Slightly push against your temples with your fingers and maintain this pressure for around two seconds You should repeat the exercise four to five times Let’s do it together one two three Four well done now. Let’s check out the next exercise exercise number eight draw geometric figures with your gain Keeping your eyes open draw a simple geometric figures with your gaze. You can start with a triangle And draw a big rectangle Also, you can draw a square and a circle Then you can move on to more complicated shapes such as a trapezium and parallel pipe Exercise number nine move your eyeballs up and down first close your eyes Then slowly move your eyeballs up and down up and down up and down Keep doing it very slowly with your eyes closed You can repeat the exercise five to ten times Let’s do it together five times one two three four five Well done, you’re doing great exercise number ten strengthen your eyes near and far focusing First sit in a chair or stand in front of a blank wall Place your thumb about 10 inches in front of your face and focus on it for 10 to 15 seconds You can also focus on an object that is five to ten feet away for ten to fifteen seconds Here are your ten seconds give it a try? Now focus on an object that is ten to twenty feet in front of you without moving your head Again, you should focus on the object for ten to fifteen seconds. No rush. Take your time After 10 to 15 seconds refocus on your son practice this exercise five times Keep performing these 10 exercises regularly and you will see great results within a week To achieve the best results you need to monitor your health as well According to experts good eyesight depends on your diet Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins So have you tried the exercises? How did they work for you share your thoughts in the comments below? Don’t forget to hit the like button and click subscribe to stay on the bright side of life

100 thoughts on “10 Great Exercises to Improve Your Eyesight

  1. Ophthalmologist with a fellow un strabismus surgery here: no exercise can improve eyesight. Sorry. Wear glasses or contacts if you need them, or get your cataract extracted through surgery. Pure BS in this video.

  2. simple and effective and practicable , this does exactly the needful and essential , for every one . Appreciated ….

  3. Thank you for sharing such a wonderful exercise to increase the sight, I'm suffering from multi visions when the object is glittering, I never been to a doc cos I can't afford that, anyways I'll try these exercises , hope that'll work , thank you once again from Pakistan,

  4. I'm gonna start it today and gonna tell results everyday. So, let's do it !
    DAY 1 : No change yet
    DAY 2 : Still no difference !

  5. I wear glasses, so I wanna ask should I do this exercise with my glasses on or should I take them off for the exercise?

  6. These exercises did not help me. I did them for an entire month twice a day and I saw no results. My vision is -5.00 on my right and -5.50 on my left.

  7. This won't do anything. Disappointed some people provide false information about important things like eyes. This would only relax your eyes, have nothing to do with improving your eyesight. the muscle of your eyes doesn't improve from turning right and left that silly.

  8. It is more useful to use this exercises in the morning when you wake up to have a refresh morning…..
    I'm feeling refresh…..

  9. ME QUITE CATARATAS Y LENTES SOLO CON MIEL Y ALGUNAS HIERBAS 5550828301 ING.BARROS.-SON MUY IMPORTANTES LOS JUGOS PARA UNA RAPIDA SANACION DE 7 A 15 DIAS GRACIAS BRIGHT SIDE TODOS SUS VIDEOS SON FANTASTICOS MUY INFORMATIVOS Y ACTUALIZADOS GRACIAS

  10. I did the short n fun eye exercises, n am going to continue as long as I can.
    Hopefully make it a habiT.
    Thank U Much !🙄

  11. My Physiotherapist did some of these to test my dizziness issue. There were exercises that he taught me that almost the same and some are the same of these exercises. Actually it helps a lot. My dizziness is not as worst as before, sometimes I’m lazy to do it because it’s uncomfortable

  12. I wear glasses so does it work? I think beacause i did what the vid said and i think i can focus ?? But i wear glasses so i think its just my glasses i will try to do these exercises everyday

  13. Fantastic eye exercise. Professional advice for us to workout for free n no medication. I love it n hope strict adherents would surely improve the eye. Well done !

  14. ( PLEASE READ THE FULL COMMENT IF YOUR WANT YOUR CLEAR EYESIGHT BACK )

    About Me :-
    I am an Indian student of class 10th. During my class , whenever my teacher used to write something on board , I could see an single word of it. So I used to copy it from students sitting next to me but in test , there is nobody from which I could copy questions. I have also been insulted by my teachers for poor eyesight in front of whole class. I didn't want to wear glasses so I started to find ways of getting clear eyesight. I found Lasik surgery a way but it was costly. So here's the procedure which I have found and tested it on my eyes. You won't believe that I can see the board from even last bench clearly. Some teachers said me that " Are you using contact lenses?" I thought that there are also other students who are facing the same problems like me.

    ᴘʀᴏᴄᴇᴅᴜʀᴇ ᴛᴏ ɢᴇᴛ ʏᴏᴜʀ ᴄʟᴇᴀʀ ᴇʏᴇsɪɢʜᴛ ʙᴀᴄᴋ:-

    1- Take a burning candle and put it on a table.
    2- Keep it 1.5 to 2 feet from you.
    3- Keep staring it until your eyes gets watery.
    4- Do it daily.
    5- Make sure that you don't use mobile phones or watch TV for long time.
    6- After 7 to 9 days , your eyes will get clearer vision.

    ( I AM POSTING THIS TO ALL VIDEOS OF LIKE THIS TO HELP MY BROTHERS AND SISTERS WORLDWIDE )

  15. Im gonna try this everyday and update you if it really helps (my right eye is blurry but my left is okay)
    .
    .
    Day 1: My right eye (blurred) kinda hurt when I tried it but my left eye didn't

  16. I and others were thought about this many decades ago of the the moving of the eyes left to right ,circular up and down one of the first things to do before the Yoga exercises

  17. Let's see whether this is legit or not

    Day 1: not really any difference in my vision
    Day 2: the difference is really small

  18. Fabulous! We are going to try to do this every morning during our coffee break. Now to simply figure out a way to have this video available every day! 🙂 thank you!

  19. I basically uses my mobile aomost 20 hours in a day…now i facing some problem…i cant see the lights of mobile , its bring my pain of eyes…even i can't focus peoples face more than distance of 30
    P
    meter😔😓😓😓😓😓😓😓
    Please anyone tell me whats happening with me.. Will it be good forever if i fully avoid my mobile

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